Deep Breaths: Learning to Live Well With HIV
نفس های عمیق: بیاموزید به خوبی با اچ آی وی زندگی کنید

Life can sometimes seem like an endless barrage of accolades and admonishments, with each propelling you from one moment to the next. Whereas the thrill of achievement is fleeting at best, the fallout from a mistake can seem like an endless freefall. When it comes to HIV, those who live with the virus can often feel as if it is the ultimate mark against them; forever diminishing any future good deeds or successes to come. But this feeling, whether it stems from HIV or any other moment or action you regret, is merely a result of self-induced shame and guilt.

And it is complete and total bullshit.

Just think about it. A life without mistakes or missteps is not a life at all, or at least not one that sounds very exciting. Conversely, a life worth mentioning is filled with excitement and regret, love and heartbreak, adventures and mistakes, and maybe even an STD. Of course, it’s best to avoid anything that is bad for you, sexual or otherwise. And while that is a nice quote to stitch onto a pillow, it is all but worthless to you in real life. Because in the Technicolor world, personal growth comes from the aftermath of doing things we sometimes regret.

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Unfortunately, the social stigma and blinding fear associated with HIV often hinders people from growth. Instead, many people choose to live in the shadow of their former selves and rest on the notion that they will never be able to have the life they once had. They do this even though all of the pieces are sitting there just waiting to be but together again. No, nott just put back together, but improved upon. Restored, renovated and upgraded.

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6 Different Ways You can get HIV
شش راه گوناگونی که شما می توانید به اچ آی وی مبتلا شوید

graphic: AIDS.gov

graphic: AIDS.gov

There are a lot of assumptions made about the kind of people who get HIV. Some people think that it is only an issue for people who are promiscuous, the poor, minorities, gay people, or whatever other group that they are not a part of. With the false safety of these beliefs, people continue to make common mistakes that have the potential to lead them to a rude awakening about who can get HIV. More than half of young people who are living with HIV are unaware of their status, and HIV infection is on the rise. So don’t be naïve about the kinds of people who can get HIV, because no one is exempt from infection and almost everyone has had an experience that could have made all the difference.


Here are six common ways that you can become infected with HIV:

You thought he was monogamous.شما فکر می کردید شریک تان به شما (یک همبستر) وفادار بود

Surprisingly, this is one of the most common ways that people report becoming HIV-positive. When you enter into a monogamous relationship, you shouldn’t have to always keep guessing your partner’s is faithfulness or be forced to wear condoms on your wedding night. But that doesn’t mean you should turn a blind eye to the possibilities of your partner sleeping with another person. So keep the communication open and the topic of HIV on both of your minds to minimize your risk while maximizing your pleasure.

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